Introduction:
Changes take place in bodies and needs as one ages, and a robust support system becomes paramount. It is a network beyond friends or family; it is a carefully woven net of relationships and resources designed to help us remain autonomous and healthy, happy, and content. The very idea of questioning the logic behind setting aside time to build and nurture such a network is flimsy, for it is one of the most proactive things that can be done for a fulfilling later life.
Pillars of Your Support Network
A strong support system rests on several basic pillars, the pillar serving a different yet equally important role.
- The Social Side: These are the folks who reside in your neighborhood, or just simply come to the area, to-pick the communautaire society. They are the persons with whom you share a hobby, laugh together, and this area acts as a sort of psychological sanctuary where one feels safe and offers companionship. Engaging in regular social activities has been concluded to curb loneliness and depression; this will, in turn, keep us mentally alert and happy. Among the things that can be done to enrich this social life is joining a book club, going to a senior center, or engaging in some form of volunteer work.
- Family: Family is considered very important in a support system. This involves children, siblings, or any other relative who can provide emotional support or conduct errands for you, or even assist a person with important life-impacting decisions. Of course, there are some means to defy the distance, such as through regular phone calls, video chatting, or actual visits.
- The Professional Team: As age advances, one tends to rely more and more on professionals for health and well-being. This team is composed of your doctors, physical therapists, and financial advisors, plus your in-home caregivers; such professionals provide you with advice or services that maintain your life safely and comfortably. For example, the professional caregiver would assist with daily activities, remind you about medication, and even drive, whereas the financial planner would ensure your retirement fund is properly managed.
- The Community Resources: Beyond the personal relationship realm are local and national organizations that exist to serve the aged. Services could include transportation, Meals on Wheels, legal aid, and interest groups. There are resources in nearly any city; type them into your web search engine, and make up a list. If you think of an agency as able to help in some way, don’t hesitate to call it; the agency may be able to set you up with help or at least tell you where to go for help. They can bridge a gap in the network you are building within your support system.
Creating and Maintaining Your Network
The construction of the support network is dynamic. Begin by asking what you require presently and possibly what you will require in the future. Speak openly with your family and friends about what they can do for you. Do not be afraid to ask for help. It shows strength rather than weakness.
Sum up
More than physical health defines one’s well-being in the later network of support defining such well-being. By consciously developing and maintaining an intentional network of social ties comprising family, professionals, and community resources, one empowers herself to live confidently and peacefully.
To learn more about how professional caregivers can be an integral part of your support network, visit mastercareservices.com. Let us help you make a plan that works for you.
